Best sleep tracker 20164/10/2023 ![]() ![]() It consists of two pieces: a bedside base plus a mattress pad sleep sensor. Pebble Timeįrench company Withings has developed the Aura that is a true dedicated sleep analyser that takes you from lights out to sun up. You do need to remember to switch the Up24 to sleep mode before turning in for the night. It tracks the length and quality of your sleep, including how many times you wake up, how long you spend in deep sleep, and how long you're in bed counting sheep before you finally nod off.įor waking up, there's a silent alarm in the form of a soft buzz on the wrist that wakes you without startling you. ![]() There's no LED screen on this one like some of the other high-end trackers but even then this is one of the best sleep trackers in the market specially for the price. Plus it has a silent alarm that gently vibrates to wake you up. It also monitors how long you are in bed, how many times you wake up, and offers two separate sleep modes: a normal one plus a sensitive one for individuals who feel like they have some sleep issues. It instead focuses on detecting periods of disturbed sleep or wakefulness during the night. The FitBit Charge does not track deep sleep versus light sleep and cannot differentiate between sleep stages like other sleep trackers. IBTimes UK thus brings for you some of the best sleep trackers available in the market and how they help you keep a tab on your sleeping patterns: Xiaomi MiBand Thankfully, sleep tracking technology can provide some insight into how many hours of sleep one is missing out on, how long it takes to fall asleep, and whether one is a restless or quiet sleeper etc. ![]() It is not just about the hours of sleep but the quality of sleep that matters too. A recent report by the Centres for Disease and Control in US called sleep problems a public health epidemic. With the advent of round the clock social media habits, binge watching marathons and the usual insomniac traits, losing out on sleep can actually be very harmful for health. WASM believes that more attention needs to be given to sleep and its related problems, their medicine, education and social aspects to prevent sleep disorders and lead a healthy lifestyle. World Sleep Day 2016 is here and for those who are not familiar with the commemorative day, it is an annual event organised by the World Sleep Day Committee of the World Association of Sleep Medicine (WASM) since 2008 to celebrate the benefits of good and healthy sleep. Poor sleep can lead to various health-related issues Evan/ Photo Extremist/Flickr ![]()
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